Top best answers to the question «Nutrition for people who travel»
No matter how you travel, your family can keep eating healthfully with these simple options:
- Whole or dried fruit.
- Freeze-dried vegetables.
- Nuts (pre-portioned into snack-size bags).
- Nut butters (travel packs are great for planes).
- Whole-grain pretzels, crackers and bread sticks.
- Trail mix.
- Snack bars.
10 other answers
Here are some smart healthy choices for dining while traveling: Steamed vegetables Brown rice Wholegrain pasta Tofu Egg salad
“People traveling should limit calories from alcohol and juices, and avoid sodas as well,” said Yánez. “Drink plenty of water instead. Seltzer (sparkling water) is another good option for hydration.”
Hemp seeds – Premium veggie protein on the go! Can also be sprinkled or mixed into just about anything. Dried goji berries – With a high concentration of over 20 vitamins and minerals, goji berries have got many basic micronutrient needs covered. Plus, they support the immune system – always a plus while traveling.
WHO guidelines on nutrition 2020. Nutritional interventions update: vitamin D supplements during pregnancy WHO antenatal care recommendations for a positive pregnancy experience; Nutritional interventions update: multiple micronutrient supplements during pregnancy
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Nutrition for older persons Ageing and nutrition: a growing global challenge. Both the number and the proportion of older persons - defined as aged 60 and over - are growing in virtually all countries, and worldwide trends are likely to continue unabated.
Public health passenger locator card. To assist in passenger contact tracing, a public health passenger locator card has been developed by an informal transportation working group convened by the World Health Organization. The group consisted of representatives from national public health... Download.
Nutrition in the Western Pacific. Good nutrition plays a fundamental role in human health, survival and development. Optimal nutrition during the first 1000 days – between women’s pregnancy to child’s 2nd birthday – offers a unique window of opportunity to a healthier future.
Good nutrition is essential for survival, physical growth, mental development, performance, productivity, health and well-being across the entire life-span: from the earliest stages of fetal development, at birth, and through infancy, childhood, adolescence and on into adulthood.
While that’s good news for people who travel fewer than two weeks a month, many employees don’t have that option in the increasingly globalized business world. It’s either you travel for ...