Kenyan and ethiopian distance runners what makes them so good?

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Lea Kemmer asked a question: Kenyan and ethiopian distance runners what makes them so good?
Asked By: Lea Kemmer
Date created: Thu, Feb 18, 2021 1:39 AM
Date updated: Wed, Sep 7, 2022 12:01 PM

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  • Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4) development of good metabolic “economy/efficiency” based on somatotype and lower limb characteristics, (5) favorable skeletal-muscle-fiber composition and oxidative enzyme profile,...

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Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4) development of good metabolic "economy/efficiency" based on somatotype and lower limb characteristics, (5) favorable skeletal-muscle-fiber composition and oxidative enzyme profile ...

To our knowl- and 10% higher in fat. The carbohydrate component of edge, biomechanical and metabolic eficiency have not the Ethiopian diet includes the staples of vegetables, fruit, been evaluated in Ethiopian distance runners. rice, bread and pasta, and unreined sugar.

Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4) development of good metabolic ...

Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3…. CONTINUE READING. View PDF.

In summary, Kenyan and Ethiopian distance-running success appears to be the result of a series of favourable characteristics: exceptional biomechanical and metabolic economy/efficiency, chronic exposure to altitude in combination with moderate-volume/high-intensity training (live high + train high),

It would be naive to think that there is a single prominent genetic, physiological, or psychological factor that explains the extraordinary success of the Kenyan and Ethiopian distance runners. My...

Pictured: Many people believe that Kenyan and Ethiopian runners have a mental edge over their competitors. When weighing up why East Africa has historically been so successful at long-distance running, it’s worth considering the psychological strengthening that occurs to young athletes in Kenya and Ethiopia.

Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal

Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4) development of good metabolic “economy/efficiency” based on somatotype and lower limb characteristics, (5) favorable skeletal-muscle-fiber composition and oxidative enzyme ...

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