Jet lag seems to be worse when we travel _________?

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Ocie Cummings asked a question: Jet lag seems to be worse when we travel _________?
Asked By: Ocie Cummings
Date created: Thu, Feb 4, 2021 11:24 AM
Date updated: Tue, Sep 20, 2022 10:09 AM

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Top best answers to the question «Jet lag seems to be worse when we travel _________»

  • Jet lag can persist for anything from just a few days to a few weeks, although it is usually worse when traveling east and when a greater number of time zones are crossed, confusing your body’s internal clock. Science has clearly shown that regular exercise dramatically increases the speed at which our bodies adjust to a new time zone.

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Overall, based on my own experience and talking to a lot of other frequent flyers, it seems like about three quarters of people find eastbound jet lag, when you can’t fall asleep at the normal time and find waking up really hard, worse than westbound jet lag, when you’re falling asleep in the early evening but waking up correspondingly early in the mornings.

Jet lag may be the worst part of traveling. And it hits many people harder traveling east than west. Why they feel this way is unclear. But scientists recently developed a model that mimics ...

Researchers explain why jet lag can be worse when you travel east. Humans have been fighting jet lag for some 50 years. In that time we’ve cast far and wide for tricks to rejigger sleep cycles ...

Jet lag is less terrible when flying west because that direction adds hours to our days, giving our bodies more time to adjust. Because flying west adds hours to the day, we give our bodies the extra time they naturally need to sync up with a circadian cycle, making the adjustment period smoother.

And, weirdly enough, jet lag appears to be directional. As a new paper written up in the New York Times finds, jet lag gets worse when you’re traveling east — like from New York to Reykjavík, as all my friends seem to be doing — than it is west, like from the innocently intracontinental flight from New York to Los Angeles.

Basically, it comes down to the fact that our internal clocks are just over 24 hours, and when we travel east, the days are shortened, which means our circadian rhythms needs to do more to catch up.

Jet lag is a physiological condition that results from alterations to the body's circadian rhythms caused by rapid long-distance trans-meridian travel. For example, someone flying from New York to London, i.e. from west to east, feels as if the time were five hours earlier than local time, and someone travelling from London to New York, i.e. from east to west, feels as if the time were five hours later than local time. The phase shift when traveling from east to west is referred to as phase-dela

Jet lag is terrible no matter where you're going. But regular travellers will know that your body clock seems to take way longer to recover when you're flying east, rather than heading west. Now physicists have finally been able to explain why this could be happening, using a mathematical model to show that our brain cells respond differently depending on which direction we're travelling.

And according to an article in Forbes, jet lag is worse when you're traveling eastward, because you feel like you're losing time instead of gaining time. Simple enough explanation. The studies directly contradict my own experiences, but perhaps it comes down to adrenaline and excitement.

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